Wellness Videos

We work with clients to help them identify and clarify their values, strengths, and goals. During treatment, clients learn to realign themselves with their values.

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Managing Stress During the Holidays
“I look like a fat pig” Adjusting the way we view our bodies
Adjusting to Change – 50 Min Yoga Practice
Reducing Anxiety & Improving Functioning During the COVID-19 Pandemic
Meditation, Mindfulness, and Yoga for Stress Reduction
Let’s Walk the Walk
CBT Triangle: Negative Thoughts, Feelings & Behaviors

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