FAQs

We work with clients to help them identify and clarify their values, strengths, and goals. During treatment, clients learn to realign themselves with their values, thus decreasing cognitive dissonance while increasing a sense of fulfillment and gratification in their lives.

Your Journey to a Fulfilling Life

FAQs

FAQs

We work with clients to help them identify and clarify their values, strengths, and goals. During treatment, clients learn to realign themselves with their values, thus decreasing cognitive dissonance while increasing a sense of fulfillment and gratification in their lives.

  • What 10 branches of the Dual Therapist Model have you identified?

    The 10 branches of the Dual Therapist Model are humility, self-awareness, acceptance, communication, trust, courage, knowledge, common sense, dedication, and humor & enjoyment.

    Together, these contribute to the success of any relationship — whether that’s friendship, marriage, or a business partnership. We call these “branches” because they’re vital to building and nourishing a solid, healthy connection. Just as the branches of a tree support and transfer nutrients to their leaves, the 10 branches of the DTM provide support and sustenance for the Dual Therapist Model relationship to survive and thrive.

  • What kind of transformative experiences do you employ?

    We believe in using real-life experiences and activities whenever possible to practice what is learned in sessions and to further process deeper emotions. These experiences are unique to each client and could include mindful walking, rock climbing, hiking, paddle boarding, dancing, and yoga.

  • Which evidence-based theories or techniques do you utilize?

    We do not adhere to one specific method, theory, or technique. We use the most beneficial tools from Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Psychodynamic Therapy to gear treatment toward the specific needs and goals of individual clients. In addition to more traditional therapies, treatment often includes adventure-based counseling, ecotherapy, pet therapy, and play therapy. With our Dual Therapist Model, we incorporate evidence-based approaches with nature, humor, breath work, and movement to create a unique, effective, and complete approach to health and wellness.

  • What makes Wellness Outside the Box – Therapy Redefined unique?

    Utilizing the Dual Therapist Model, we combine psychotherapy tools and techniques with meaningful activities and experiences.
    We also provide counseling outside the traditional office setting, incorporating nature and the outdoors in the healing process.
    We help clients identify and clarify their values, strengths, and goals. Goals are often determined based on one’s values and are achieved through focus on one’s strengths. While your goal may be to decrease feelings of depression, manage symptoms of anxiety, strengthen relationships, tackle career challenges, or improve your ability to cope with daily stressors, our goal is to create a warm, safe environment to guide and foster the desired change.

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